Three Ways to Boost Brain Health as You Age

As we age, it’s normal to experience some changes in memory and mental processing speed beginning around age 30. You may find it harder to recall a person’s name or forget what object you were looking for. But there are things you can do to boost brain health and keep your mind sharp as you get older.

“You don't have to age gracefully when it comes to brain health. You don't have to just sit back and let aging happen,” says Kristin Bosc, PhD, a neuropsychologist at Washington Regional Senior Health Clinic, part of the Pat Walker Center for Seniors. Bosc says there are three things she recommends doing to support brain health as you age.

“The number one thing I tell people is physical exercise, and it doesn't matter what kind,” Bosc says. “The second thing I would say is social activity. Don't isolate.” Implementing Bosc’s suggestions doesn’t have to be complicated. It could be as simple as taking a walk with a friend.

“The third thing would be cognitive activity,” says Bosc. Finding activities that engage your brain, such as doing puzzles or learning something new can keep your mind active.

“Continue to use your brain and build reserve and keep your skills sharp so that you can age optimally in terms of your memory and thinking skills,” says Bosc. If you do experience memory or cognitive issues that impact your daily life, talk with your primary care provider about your concerns.

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