Mind-Body-Matters

The Circle: Mindful Movement and Meditation

Most Fridays we offer this class to cultivate Attention to Intention setting for healthy living practices that can easily be implemented at home! Our two instructors, Laurie and Nicole, graciously give their time to guide us in at...

Jolly to ALL the pandemic weary bodies out there! This one is for you.

Despite our best intentions to keep the posts coming, 2020 had different plans for us all. Hand in hand we are heading towards the glimpse of bright light coming out of this dark tunnel and renewing our resolve now more than ever ...

COVID Vaccine

Dr. Jeff Johnson, who is a surgeon at Ozark Orthopaedics and husband of Dr. Alli Johnson, posted this photo and caption after the two received their COVID vaccines through WRMC. “We vaccinate for Jack, Grammy & Papa, Popo &...

When “I” is replaced by “WE”, even ILLNESS becomes WELLNESS!

When “I” is replaced by “WE”, even ILLNESS becomes WELLNESS! Malcolm X I love this quote.  It reminds us that WE are a human body of people walking this journey of living together.  In my practice, the dietitians that wo...

What is in a breath?

Just breathe. Most likely, we can think of a time that we have said this to ourselves. But why? Why do our minds tell our bodies to purposely do something that it does innately without any conscious contribution? Well, our minds k...

Dis-ease

In reading Caroline Myss’ work “The Anatomy of the Spirit”, on page 37, there is a break in the word disease to accommodate paragraph spacing. Dis-ease. As I sat there staring at this word that in large part defines my professiona...

Inspiration for Healthy Living!

We are committed to serving our community to live connected to habits that encourage us all to live in harmony with our mind and body working together! For a full size version of the inspirational poster image,  click here !...