Intermittent Fasting
If you’re looking to improve your metabolic health but counting calories doesn’t appeal to you, consider watching the clock instead. Intermittent fasting has helped many people reach their weight and wellness goals.
“Intermittent fasting is the practice of caloric restriction based on hours of the day, with the understanding that it’s not only what you’re eating that is important, but also how you eat it,” says Rachel Kilpatrick, M.D., an endocrinologist at Washington Regional Endocrinology Clinic....