Fall Prevention
Falls are the leading cause of injury for adults aged 65 and older, according to the Centers for Disease Control and Prevention, but falls are not a natural part of aging.
“There are lots of ways to prevent falls. Making simple changes around the house and talking to your doctor are great places to start,” says Sarah Webb-May, a registered nurse and trauma outreach coordinator at Washington Regional Medical Center. “Elements that make homes unsafe include clutter, unsecured area rugs, pets and other hazards like extension cords.
Webb-May says many falls happen when people get out of bed at night to use the bathroom. “Make sure you have a clear pathway and adequate lighting, such as night lights.” You can also take steps to make your bathroom safer. Things in the bathroom that can decrease falls include:
- Non-slip bathmats
- Grab bars next to the toilet and tub
- Raised toilet seats and a tub or shower bench
- Non-slip strips in the tub and shower
- Handheld shower attachments
The kitchen can also be a hot spot for falls. Webb-May recommends placing a non-slip mat at the sink. If you need to reach something high up, use a step stool with a sturdy handle.
Stairs are another common fall risk. Make sure you use handrails. If carrying something, place it in bag on your shoulder to keep your hands free. Always make sure there is adequate lighting , wear sturdy shoes and don’t place rugs at the top or bottom of the stairs.
“If you or someone you know has concerns about falling or has fallen, talk to a doctor,” Webb-May says. “Your doctor will perform a physical exam, evaluate medications you may be taking and discuss symptoms you are experiencing. This will help you and your doctor come up with a plan to help you decrease your risk of falls.”
If you do fall, make sure you can call for help. “Always carry your phone with you,” Webb-May recommends. “An emergency response button is another option, especially if you're living alone.”