Monday/Wednesday 11:00 - 11:45am Muscular Strength/Range of Motion;A lighter intensity, chair aided, get-in-motion class.
Monday/Wednesday Noon - 12:45pm Muscular Strength/Range of Motion;A lighter intensity, chair aided, get-in-motion class.
Monday/Wednesday/Friday 8:00-8:45am Senior Splash (water aerobics) focuses on range of motion, strength, and low level aerobics.
Tuesday/Thursday 10:00-10:45am Senior Chair Stretch; Focus on on stretching and easy range of motion.
Tuesday/Thursday 11:00-11:00am Senior Yoga Stretch; Class requires you to be on and off the floor during various poses
Tuesday/Thursday 1:00pm-1:45pm Senior Yoga Stretch; Class requires you to be on and off the floor during various poses
**A program for 65+ that covers the membership fee if you carry one of the following medicare supplemental insurances: Blue Cross Blueshield Medi Pak A-J
United Health Care, Humana, AARP, Secure Horizons and Arkansas Community Care. If you are not elgible you can still join a class for $15.00-$20.00 per month plus your membership