Monday/Wednesday 11:00 - 11:45am CLASSIC; A lighter intensity, chair aided, get-in-motion class.
Monday/Wednesday Noon - 12:45pm CLASSIC;A lighter intensity, chair aided, get-in-motion class.
Monday/Wednesday 12:30 - 1:15pm Tai Chi; Helpful in achieving a state of physical and mental relaxation while also strengthening.
Monday/Wednesday/Friday 8:00-8:45am Senior Splash (water aerobics) focuses on range of motion, strength, and low level aerobics.
Tuesday/Thursday 10:00-10:45am Silver Sneakers Yoga; Focus on on stretching and easy range of motion.
Tuesday/Thursday 11:00-11:00am Yoga Stretch; Class requires you to be on and off the floor during various poses
Tuesday/Thursday 1:00pm-1:45pm Yoga Stretch; Class requires you to be on and off the floor during various poses
Friday 10:00-10:45am Senior Balance; Focuses on exercise that will engage stability and core muscles to aid balance.
**A program for 65+ that covers the membership fee if you carry one of the following medicare supplemental insurances: Blue Cross Blueshield Medi Pak A-J
United Health Care, Humana, AARP, Secure Horizons and Arkansas Community Care. If you are not elgible you can still join a class for $15.00-$20.00 per month plus your membership