Personal Training is one-on-one training between the client and a trainer to meet the fitness needs and goals of the client. The trainer will prescribe a personal exercise plan for the client and provide instruction in proper mechanics, feedback, and encouragement to the client. Emphasis is placed on achieving the client's individual goals.Center for Exercise Members
Half-Hour Session: $30
1 Hour Session: $40
Half-Hour Session: $55
1 Hour Session: $65
Water Fitness Training
This is a great way to boost your current exercise program or to start a new program. Whether you are looking for a low impact or a high intensity workout, water programs are fun and can be designed to meet your individual goals and needs. A water trainer will meet with you and inquire about your personal goals and then create a program as well as teach you the exercises.
45 Minute Session: $45
1 Hour Session: $60
Group Water Fitness Training
Group water fitness training is very much like individual water fitness training except it involves 2-4 members all possessing similar goals. This group must commit to 2-3 work-outs together per week. Please contact Robert Rose, Pool Coordinator, for more details and information.
Functional Training involves complex multi-joint movements of the upper body, core, and lower body in each exercise. These movements improve coordination and proper stimulation of muscular "firing" patterns. With functional training activities of daily living or sports skills are mimicked. This training prepares the body to react and function better and more efficiently in any environment or situation. Our personal trainers are prepared to design an exercise program for you that will get you past a fitness or skill plateau.
The Pool Area
The pools are available to members only. The larger pool is heated to 88 degrees and is equipped for lap swimming, water exercising and water walking. The smaller pool is heated to 95 degrees and used for water exercising and stretching. Both pools are handicapped accessible.
Check out the calendar of events for a list of pool classes that are available. We offer varying intensities of water aerobics as well as pool personal training. For more information regarding the pool call 463-3496.
Nutrition Counseling is a private consultation with a registered dietitian. A registered dietitian can provide expert advice on food and nutrition specific to areas of weight management, healthy eating, & lifestyle changes. The assessment & follow up visits are individualized to meet each clients needs. Our dietitian is ready to help you with your nutrition needs. Call 479-463-4121 for an appointment. Calls typically returned within 24-72 hours.
One hour consultation $45.00
1/2 hour follow up $30.00
Washington Regional Center for Exercise
12 East Appleby Road
Fayetteville, AR 72703