Personal Training
Personal Training is one-on-one training between the client and a trainer to meet the fitness needs and goals of the client. The trainer will prescribe a personal exercise plan for the client and provide instruction in proper mechanics, feedback, and encouragement to the client. Emphasis is placed on achieving the client's individual goals.

Water Fitness Training
This is a great way to boost your current exercise program or to start a new program.  Whether you are looking for a low impact or a high intensity workout, water programs are fun and can be designed to meet your individual goals and needs.  A water trainer will meet with you and inquire about your personal goals and then create a program as well as teach you the exercises.

Group Water Fitness Training
Group water fitness training is very much like individual water fitness training except it involves 2-4 members all possessing similar goals.  This group must commit to 2-3 work-outs together per week.  Please contact Robert Rose, Pool Coordinator, for more details and information.

Functional Training
Functional Training involves complex multi-joint movements of the upper body, core, and lower body in each exercise.  These movements improve coordination and proper stimulation of muscular "firing" patterns.  With functional training activities of daily living or sports skills are mimicked.  This training prepares the body to react and function better and more efficiently in any environment or situation.  Our personal trainers are prepared to design an exercise program for you that will get you past a fitness or skill plateau.

The Pool Area
The pools are available to members only.  The larger pool is heated to 88 degrees and is equipped for lap swimming, water exercising and water walking.  The smaller pool is heated to 95 degrees and used for water exercising and stretching.  Both pools are handicapped accessible. 

Pool Open Swim Times
Monday
5:30 AM – 6:30 AM—3 lanes lap swim/ 1 Walking lane
6:30 AM – 7:30 AM—1 lap swim/2 lanes fitness/1 Walking

6:00PM - 7:30PM - 1 lane lap swim/2 lanes fitness/1 walking

Tuesday
5:30 AM – 6:30 AM—3 lanes lap swim/ 1 Walking lane
6:30 AM – 7:15 AM—1 lane lap swim/2 lanes fitness/1 Walking

11:00AM – 11:45AM—3 lanes lap swim/1 Walking lane
Noon – 12:45PM—3 lanes water exercise/1 Walking lane

Wednesday
5:30 AM – 6:15 AM—3 lanes lap swim/ 1 Walking lane
6:15 AM – 6:45 AM—1 lap swim/2 lanes fitness/1 Walking

6:00PM - 7:30PM - 1 lane lap swim/2 lanes fitness/1 walking

Thursday
5:30 AM – 6:30 AM—3 lanes lap swim/ 1 Walking lane
6:30 AM – 7:30 AM—1 lap swim/2 lanes fitness/1 Walking

11:00AM – 11:45AM—3 lanes lap swim/1 Walking lane
Noon – 12:45PM—3 lanes water exercise/1 Walking lane

Friday
5:30 AM – 6:30 AM —3 lanes lap swim/ 1 Walking lane
6:30 AM – 7:30 AM—1 lap swim/2 lanes fitness/1 Walking
11:30AM – 12:45PM—water exercising
1:00PM – 2:15PM—lap swim

Saturdays
10:00 AM – 11:00 AM—lap swim
11:15 AM – 12:45 PM—water exercising
1:00 PM – 1:45 PM—lap swim

Sundays
1:00PM - 4:30PM - Aqua Club members only 

Check out the calendar of events for a list of pool classes that are available.  We offer varying intensities of water aerobics as well as pool personal training. For more information regarding the pool call 463-3496.

Nutrition Counseling
Nutrition Counseling is a private consultation with a registered dietitian.  A registered dietitian can provide expert advice on food and nutrition specific to areas of weight management, healthy eating, & lifestyle changes.  The assessment & follow up visits are individualized to meet each clients needs.  Our dietitian is ready to help you with your nutrition needs. Call 479-463-4121 for an appointment. Calls typically returned within 24-72 hours.

One hour consultation $45.00

1/2 hour follow up $30.00

 Massage Matters

Our onsite licensed massage therapists:
Kellie Rollins, L.M.T
Linda Porter, L.M.T
Martha Nichols, M.M.T., H.T.P.

Take care of yourself.

Care of your body should be at the top of your priority list. You will feel and look better if you take the necessary steps regarding health and nutrition in this age of increased longevity. Stress relief alone can improve your vitality and state of mind. Massage, bodywork, and somatic therapies could play an important role in your life.

We offer a variety of massages: Swedish massage, deep tissue massage, Pregnancy massage, reflexology* and aromatherapy detox*.  (*These services are offered by Martha Nichols) 

$35 for 30 min treatment
$60 for 60 min treatment
$85 for a 90 min treatment
$115 for a 90 min aromatherapy detox treatment

Take time to enjoy! Membership to the Center for Exercise is not required for making an appointment.

Appointments can be made 7 days a week! For an appointment call 479-463-4663. 

Washington Regional Center for Exercise
12 East Appleby Road
Fayetteville, AR 72703
479 463-3488
Fax: 479-463-3494

Email us at charrison@wregional.com